- Address: 147 Macleod St, Bairnsdale, VIC 3875
- Phone: (03) 5152 4086
- Website: http://www.schoolworkssupplies.com.au
- Email: firstname.lastname@example.org
It is widely acknowledged that mental health issues, such as anxiety and depression, affect one in four young people, and an estimated 75% of all serious mental health issues in adulthood emerge before age twenty four (beyondblue.com.au)
responsible decision making
developing coping skills
using a growth mindset
The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.
My Wellbeing Journal has been created by Lauren O’Brien, a passionate educator and best-selling author. My Wellbeing Journal is a well-researched, easy-to-use student resource designed to assist in maintaining overall wellbeing in school-aged children.
My Wellbeing Journal is a personal space for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. It is a tool they can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life’s challenges and develop resilience.